Pilates & Yoga in Albuquerque

Yoga is a system of exercise, breathing, and meditation techniques designed for health and self-awareness. Yoga's focus on flexibility and balance is a natural compliment to a Pilates or GYROTONIC® practice.

Total Body Wellness' integrated, whole body approach combines an Eastern and Western methodology to a balanced lifestyle and true wellness.

With consistent practice yoga will:

• Increase lung capacity, flexibility, balance and strength.

Though not a cure-all for disease, the combination of yoga & Pilates can:

• Relieve symptoms
• Reinforce lifestyle change
• Reduce stress
• Reduce pain
• Help you to sleep better, feel better and improve your quality of life.

Total Body Wellness offers Yoga Private Training, Yoga Classes and combined with Pilates Matwork as "Pilates/Yoga Fusion Class". It is often used in Pilates classes as a warm-up. View the current class line up available in our Los Ranchos de Albuquerque Pilates studio.

Yoga is also often included in personal training sessions and strength classes to promote flexibility and balance, and because of its therapeutic qualities it is used in post-rehabilitation sessions when appropriate.