Reflexology, Workshops, & Teacher Training
Continuing Education For Fitness Professionals
Reflexology
Pilates and Fitness Teacher Training and Intern Program
Saturday Morning Bootcamp!
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Continuing Education For Fitness Professionals
How To Teach Pilates Matwork Levels I and II
.8 ACE continuing education credits
Before functional training became all the rage, there was Pilates. Joseph Pilates always believed that a body gains strength from the inside out and that training of the core was essential to daily functioning, good posture and prevention of injury.
This training is for group exercise instructors or personal trainers who would like to enhance their skills by the addition of Pilates to their repertoire and/or as an introduction to those people who are interested in further study.
This is not a certification program although you will receive a certificate of completion and .8 ACE continuing education credits will be earned. The future Pilates instructor can use this training to prepare them for the 400-plus hour intensive training program required by the Pilates Method Alliance* to teach Pilates.
Please Call For Dates of Upcoming Training and Rate
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Reflexology
The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
Total Body Wellness offers:
* 30-minute Hand Reflexology Sessions
* 60 minute Foot Reflexology Sessions
* 90 minute Foot and Hand Reflexology Sessions
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Pilates and Fitness Teacher Training and Intern Program
The Total Body Wellness Teacher Training Program is based upon the work of Joseph Pilates with additions made by Jeanette Harris to facilitate the Pilates technique as well as incorporate the use of Yoga and Weight Training to enhance a students exercise experience and body awareness.
The Total Body WellnessTeacher Training is a program that focuses on developing the ability to teach the individual, addressing their particular needs versus just teaching the exercises or leading classes. This 500 hour program will prepare you to take the Pilates Method Alliance Teacher Certification. The Program is geared towards those people who have a background in teaching fitness to others and have a basic knowledge of anatomy and physiology.
With this program, it is the goal of Total body Wellness to make Teacher training more affordable and more easily achievable for the person seeking certification.
The Pilates Teacher Training and Intern Program consists of the following requirements for completion:
Attend one private session a week with Jeanette Harris (teacher trainer) while going through the teacher training program. Total of 50 hours private training instruction.
Attend the equivalent of one Pilates Mat Class per week (Trainee is encouraged to attend as many as he/she can make) Total of 50 Hours
Log no less than 12 hours of observation per month. Total of 145 Hours
Intern at the studio no less than 2 hours a week. Total 100 Hours
Attend three workshops totally 15 hours
Complete 40 hours of self-practice.
Take Instructor trainer through one hour level 3 sessions on all pieces of equipment before student teaching begins.
Complete 25 hours of Free student teaching
Complete 75 hours of paid student teaching
Completion of Pre-Test
Total Hours Required 500
To qualify for the program student must write a letter of intent, provide a resume and letter of recommendation, complete an interview and sign an agreement to complete the program
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Saturday Morning Bootcamp!
Jumpstart bathing suit season with this awesome all-inclusive class. Get cardio, sculpting and flexibility in one 60-minute class.
Saturday Morning Bootcamp will begin outside for running/walking and mind/body cardio. We will conclude back at the studio for sculpting, conditioning and Yoga.
10-Week Session begins Saturday, March 20 at 7:30 am. The cost is 120.00
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