Pilates, GYROTONIC®, Yoga & Post-rehabilitation in Albuquerque's North Valley

It is not uncommon following an injury or orthopedic surgery to have a few sessions with a physical therapist, before being left on your own to follow through with the exercises the therapist prescribes.

Though the reasons vary from person to person, it is also true that many people find themselves unable to follow through. The lack of continuous rehabilitation of the injured area can result in poor recovery and sometimes chronic pain. No matter how long it has been since your injury or surgery, you can use Pilates, Yoga, GYROTONIC® and/or resistance training to pick up where you left off.

Incorporating these forms of exercise into your Post-Rehabilitation and ongoing preventative maintenance regime can keep you (or get you back) on the right track.

At our studio in Los Ranchos de Albuquerque, we use an integrated, whole-body approach to create a program that can speed your recovery. Our programs are also designed to provide real-world applications for long-term preventative maintenance to guard against reinjury. Our intimate setting, small class size and private training sessions provide a structured and encouraging setting for your work.

You can

• Gain back strength
• Increase range of motion
• Increase flexibility
• Reduce pain

The key is consistency.