|
|
Rates - Prices for Private Sessions & Group Classes
Total Body Wellness Albuquerque offers a variety of morning and evening Pilates group classes as well as one-on-one private Pilates, GYROTONIC®, Yoga and Resistant training sessions with an instructor. We strongly recommend that all new students meet with the instructors and take a couple of private Pilates or Yoga sessions prior to entering a class. Private sessions, alone or with a friend, prepare you to understand the basic concepts of Pilates and/or Yoga, learn any modifications for your body and maximize the benefits of your practice.
Contact Jeanette to take advantage of the New Student Exclusive!
Please Remember
- Class sizes are limited, so please call to schedule your class
- Classes are conducted barefoot
- Please bring your own mat (loaner mats available for new students only)
- Please arrive on time for your class or appointment
- 24-hour cancellation policy for private / semi-private training sessions
|
|
Share the Wellness -
Practice Pilates with a Partner
Semi-private, or duet, Pilates sessions are a great way to get the personalized instruction you want without giving up the camaraderie of the classes that you love.
Who's your ideal Pilates Partner?
Parent
Best Friend
Spouse
Child
|
|
Private Training Sessions
Private Pilates, Yoga, GYROTONICŪ or Fitness Training Session
| 1 Session |
$70.00 |
| 6 Sessions |
$390.00 ($65.00/session) |
| 12 Sessions |
$720.00 ($60.00 /session) |
Semi-private Pilates, Yoga or Fitness Training Session for Two People
| 1 Session |
$80.00 ($40.00 /person/session) |
| 6 Sessions |
$450.00 ($37.50 /person/session) |
| 12 Sessions |
$840.00($35.00 /person/session) |
Private Pilates Session with a student teacher
| 1 Session |
$40.00 |
| 6 Sessions |
$210.00 |
* Each session runs 55 minutes.
* All packages are prepaid
* 6 sessions expire in 60 days
* 12 sessions expire in 90 days
Group Mat /Equipment Classes
Pilates Group Classes (includes Pilates Mat, Yoga, GYROKINESISŪ & Chair/Mat Combo)
| Drop-in |
$18.00 |
| 6-class Card |
$90.00 ($15.00 /class) -1x per week |
| 12-class Card |
$168.00 ($14.00 /class)- 2 or more per week |
Group Equipment Classes
| Drop-in |
$30.00 |
| Monthly |
$25.00-$28.00 per class depending on how many classes taken in a month. |
* Each session runs one hour.
* All class cards are prepaid.
* 6 class cards expire in 60 days
* 12 class cards expire in 90 days
New Student Exclusive
Choose from 2 private lessons & 4 mat classes, or 3 private lessons
Wellness Therapy Sessions
Private Pilates, Yoga, GYROTONICŪ or Fitness Training Session
| 12 40-minute sessions |
$420.00 |
Wellness therapy Sessions are especially for those people who have specifically been recommended by their physical therapist or doctor to incorporate Pilates, Yoga, GYROTONICŪ or exercise and Lifestyle changes into your recovery.
In order to be considered for this option:
Client must have a note from their doctor or Physical Therapist recommending these sessions for a specific reason.
Must complete New-student exclusive package of 3 private hour long sessions.
Reflexology
Reflexology
| One 1-hour |
$45.00 |
| One 1 and 1/2 hour session |
$60.00 |
The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Cranial Sacral
Cranial Sacral Student
A profound healing process which can release the deeply held patterns of disease - both physical and psychological - which accumulate throughout life as a result of injury and illness and become held into the body tissues, leading to ill-health and dysfunction.
|
|
|
