Albuquerque: Pilates, Yoga & NIA Class Schedule: Certified Instructor

Reflexology, Workshops, Teacher Training

Classes and Schedule – Description of Pilates Classes... Description of Pilates Classes at Los Ranchos de Albuquerque Studio Advanced reservations are required for full classes. Pilates Classes are all conducted barefoot. Please bring your own mat for classes; limited mats are available for new students only. Private Pilates sessions with an instructor prior to entering a class are strongly encouraged. Please arrive 5 minutes before scheduled class start time.	Pilates Matwork/ Pure Pilates Wunda Chair / Mat Combo Contemporary Pilates Yoga Group Equipment Pilates Sculpt GYROKINESIS® ZUMBA Saturday Morning Bootcamp

Pilates Matwork/ Pure Pilates Enjoy the benefits of increased back and abdominal strength in this Total Body workout. You will gain strength, flexibility and joy! Pilates Matwork and Pure Pilates will take you through the classical exercises of Joe Pilates. Pilates Matwork may include props. return to top

Wunda Chair / Mat Combo Considered to be the most challenging piece of Pilates equipment in terms of building strength in the legs and shoulders. Great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting, racquet sports or overall fitness! Combined with the traditional matwork series this class is an experience you will not forget. Class limited to 8 participants. return to top

Contemporary Pilates Pilates with a twist. Increase your strength, endurance, stamina and release the stresses of your day with this enjoyable class! *This class is not meant for those whose doctors or Physical Therapists have recommended Pilates. return to top

Yoga Sessions are fused with imaginative sequencing, blending fluid movement with precise postural alignment and spacious breathing. Studens are encouraged to journey through their practice with compassion, attention, enthusiasm and grace. All levels welcome. return to top

Group Equipment Enjoy the benefits of working on the reformer and/or wunda chair in a small group setting. Reformer/chair experience and teacher approval required. Limited to 4 participants. return to top

Pilates Sculpt This unique and challenging class combines resistance training, Pilates, yoga and meditation for a total body workout. Free weights, balls, bands and magic circles may be used. return to top

GYROKINESIS® GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. return to top

ZUMBA Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. return to top

Saturday Morning Bootcamp This 10-week 90-minute classes begins outside for cardio conditioning and continues in studio for Pilates, Yoga & Strength Training. A full-body training workout. Great fun! return to top