Description of Pilates Classes at Los Ranchos de Albuquerque Studio

Advanced reservations are required for full classes. Pilates Classes are all conducted barefoot. Please bring your own mat for classes; limited mats are available for new students only.

Private Pilates sessions with an instructor prior to entering a class are strongly encouraged.

Please arrive 5 minutes before scheduled class start time.

Pilates Matwork
Wunda Chair
Pilates n' Props
Pilates/Yoga Fusion
Primetime Pilates
Restorative Pilates
Pilates, Stretch & Strength
Yoga
NIA

Pilates Matwork - Levels I, I/II and II

Pilates I involves Pilates fundamentals and Level I & II Matwork exercises.All levels welcome.

Pilates II is a more advanced class and will involve Matwork exercises through Level IV. Instructor approval required.

Mixed I/II Pilates is a multi-level workout, and may use props. All levels welcome.

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Wunda Chair/Mat Combo

Considered to be the most challenging piece of Pilates equipment in terms of building strength in the legs and shoulders.  Great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting, racquet sports or overall fitness!  Combined with the traditional matwork series this class is an experience you will not forget. Class limited to 8 participants.

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Pilates n' Props

This multi-leveled Pilates class uses props such as the magic circle, foam rollers, balls and bands to enhance certain exercises within the original Matwork series. All levels welcome.

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Pilates/Yoga Fusion

Experience all the healing benefits of Pilates and Yoga in one invigorating workout. Improve flexibility and balance, enhance circulation, build strength and increase stamina. You will be lead through a series of yoga postures linked together through breath and vinyasa, followed by classical Pilates Matwork and a soothing deep relaxation. All levels welcome.

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Yoga

Sessions are fused with imaginative sequencing, blending fluid movement with precise postural alignment and spacious breathing. Studens are encouraged to journey through their practice with compassion, attention, enthusiasm and grace. All levels welcome.

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Restorative Pilates

This purposeful class is peaceful, therapeutic and invigorating. Embrace the benefits of Pilates while releasing stress, leaving you to enjoy your weekend in a relaxed and energized state. All levels welcome.

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Primetime Pilates

This gentle class is geared especially to those who are new to exercise, older boomers and/or those who have special limitations. All levels welcome.

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Pilates Sculpt

This unique and challenging class combines resistance training, Pilates, yoga and meditation for a total body workout. Free weights, balls, bands and magic circles may be used.

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NIA

NIA is a mind/body movement practice that is cardiovascular and fun. NIA honors the organic movements of the body to strengthen, stretch, open, align, balance, invigorate and heal. Students of all levels and backgrounds will be challenged and energized by this enjoyable class.

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