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September 6, 2010 - September 12, 2010
(Week 36)
Public Access
(Week 36)
Public Access
| Mon September 6 |
Tue September 7 |
Wed September 8 |
Thu September 9 |
Fri September 10 |
Sat September 11 |
Sun September 12 |
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|---|---|---|---|---|---|---|---|
| Studio Closed |
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| 7:00am | 7:15am» Saturday Morning Bootcamp |
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| 8:00am | 8:00am» Equipment Class |
8:00am» Equipment Class |
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| 9:00am | 9:15am» Pilates Sculpt |
9:15am» Pure Pilates Matwork |
9:00am» Pilates Matwork |
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| 10:00am | 10:00am» GYROKINESISŪ |
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| 11:00am | |||||||
| 12:00pm | 12:15pm» Equipment Class |
12:15pm» Equipment Class |
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| 1:00pm | |||||||
| 2:00pm | |||||||
| 3:00pm | |||||||
| 4:00pm | |||||||
| 5:00pm | 5:30pm» Equipment Class |
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| 6:00pm | 6:00pm» Pure Pilates |
6:00pm» Pilates Sculpt |
6:00pm» Yoga |
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| 7:00pm |
- Time:
- 6:00pm-7:00pm
- Description:
- Classical Pilates Mat in classical order. Elyse teaches.
- Time:
- 9:15am-10:15am
- Description:
- Combines strength training utilizing the bands and balls with Pilates core exercises and yoga stretches for a total body workout.
Class size limited to 8 participants. Jeanette
- Time:
- 12:15pm-1:15pm
- Description:
- Enjoy the benefits of working on the reformer and wunda chair in a small group setting. Reformer experience and teacher approval required. Limited to 4 participants. Jeanette teaches
- Time:
- 6:00pm-7:00pm
- Description:
- Combines strength training utilizing the bands and balls with Pilates core exercises and yoga stretches for a total body workout.
Class size limited to 8 participants. Jeanette
- Time:
- 8:00am-9:00am
- Description:
- Enjoy the benefits of working on the reformer and wunda chair in a small group setting. Reformer experience and teacher approval required. Limited to 4 participants. Elyse teaches
- Time:
- 5:30pm-6:30pm
- Description:
- Enjoy the benefits of working on the reformer and wunda chair in a small group setting. Reformer experience and teacher approval required. Limited to 4 participants. Elyse teaches
- Time:
- 9:15am-10:15am
- Description:
- Classic Pilates Matwork in traditional order. Open to all levels. Jeanette teaches
- Time:
- 12:15pm-1:15pm
- Description:
- Enjoy the benefits of working on the reformer and wunda chair in a small group setting. Reformer experience and teacher approval required. Limited to 4 participants. Jeanette teaches
- Time:
- 6:00pm-7:15pm
- Description:
- A system of exercise, breathing and meditation techniques designed for health and self-awareness. Yoga's focus on flexibility and balance is natural compliment to your pilates paractice. This purposeful class is peaceful, therapeutic and invigorating. Some Pilates will be integrated for core strengthening. Marina teaches and class size is limited to 10.
- Time:
- 8:00am-9:00am
- Description:
- Enjoy the benefits of working on the reformer and wunda chair in a small group setting. Reformer experience and teacher approval required. Limited to 4 participants. Elyse teaches
- Time:
- 10:00am-11:00am
- Description:
- GYROKINESISŪ exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
Those who practice GYROKINESISŪ exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease. Elyse teaches.
- Time:
- 7:15am-8:30am
- Description:
- This 10-week, 75-minute class combines cardio, strength, pilates and yoga for a invigorating full body workout. Limited to 12 participants. Jeanette teaches.
- Time:
- 9:00am-10:00am
- Description:
- Gain strength, flexibility and improve your posture in this classic pilates mat class. props may be used. Elyse teaches.
- Description:
- Studio Closed
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