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November 17, 2008 - November 23, 2008
(Week 47)
Public Access
(Week 47)
Public Access
| Mon November 17 |
Tue November 18 |
Wed November 19 |
Thu November 20 |
Fri November 21 |
Sat November 22 |
Sun November 23 |
|
|---|---|---|---|---|---|---|---|
| 7:00am | |||||||
| 8:00am | 8:30am» Pilates Matwork I/II |
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| 9:00am | 9:15am» Pilates/Yoga Fusion |
9:15am» Pilates Sculpt II |
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| 10:00am | 10:00am» GYROKINESISŪ |
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| 11:00am | |||||||
| 12:00pm | |||||||
| 1:00pm | |||||||
| 2:00pm | |||||||
| 3:00pm | |||||||
| 4:00pm | |||||||
| 5:00pm | |||||||
| 6:00pm | 6:00pm» Pure Pilates Matwork |
6:00pm» Pilates Sculpt II |
6:00pm» Tai Chi |
6:00pm» Pilates/Yoga Fusion |
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| 7:00pm |
- Time:
- 9:15am-10:30am
- Description:
- Enjoy the benefits of both Pilates and Yoga in this energizing class.
Class size limited to 10 participants. Jeanette
- Time:
- 6:00pm-7:00pm
- Description:
Learn the classic pilates in classic order.
Class size limited to 10 participants.Elyse
- Time:
- 9:15am-10:15am
- Description:
- Combines strength training utilizing the bands and balls with Pilates core exercises and yoga stretches for a total body workout.
Class size limited to 8 participants. Jeanette
- Time:
- 6:00pm-7:00pm
- Description:
- Combines strength training utilizing the bands and balls with Pilates core exercises and yoga stretches for a total body workout.
Class size limited to 8 participants. Jeanette
- Time:
- 6:00pm-7:00pm
- Description:
- Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient, less prone to injury. The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Practicing twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina, and strengthens the body and will.
Stephen Wong teaches. Special pricing involved.
- Time:
- 6:00pm-7:15pm
- Description:
- Enjoy the benefits of both Pilates and Yoga in this energizing class for all fitness levels. Marina teaches and class size is limited to 10.
- Time:
- 10:00am
- Description:
- GYROKINESISŪ exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
Those who practice GYROKINESISŪ exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease. Elyse teaches.
- Time:
- 8:30am-9:30am
- Description:
- Basic to intermediate Pilates matwork.Elyse teaches.
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