- Increase fitness, strength and stamina
- Promote healing
- Re-habilitate from injury, surgery or other health conditions
- Prevent Injury
- Reduce Stress
- Enhance postural alignment and movement efficiency
- Feel great, gain energy and improve your state of mind.
Our Mission at Total Body Wellness is to provide you with an honest, safe, knowledgeable, supportive, encouraging, non-intimidating experience in exercise, post-rehabilitation and life-style change that will enhance your quality of life and serve as a guide on your path to health, happiness, stress reduction and over all well-being.