Pilates, Yoga and GYROTONIC®Studio in Albuquerque's North Valley

At Total Body Wellness, in Los Ranchos de Albuquerque, while the concentration is Pilates, certified instructors combined the principles and disciplines of Pilates with aspects of Yoga and resistance training to create a holistic, mind/body approach to exercise. We complete the best of mind/body offerings with personal GYROTONIC® training.

The studio offers Albuquerque residents both private sessions or small group classes. Through Pilates, Yoga and GYROTONIC® we will work with you to increase fitness, promote healing, prevent injury, reduce stress, enhance postural alignment and movement efficiency and to just feel good, there is no comparison.

We are proud to be the first and only Core Dynamics Pilates Mentoring Studio in the Albuquerque area. All of our teachers are trained through this comprehensive and world-renowned program that follows the tradition of Eve Gentry, a student of Joseph Pilates himself.

Our Mission at Total Body Wellness is to enhance your quality of life and guide you on the path to happiness, balance and whole body health through movement, relaxation and lifestyle change in an honest, safe, knowledgeable, supportive and encouraging atmosphere.

You are encouraged to listen to your body and move mindfully without judgment

We only have one life. It's your choice. Choose to be healthy!