Fitness Studio in Albuquerque's North Valley offering PILATES, YOGA and GYROTONIC®
We have moved! New Space is at 1301 Rio Grande NW, Suite 4 Just north of I-40 on West Side of the street.
At Total Body Wellness, in Los Ranchos de Albuquerque, certified instructors combine the principles and disciplines of Pilates, Yoga, GYROTONIC® and >Resistance Training to create a holistic, mind/body approach to exercise.
Through Pilates, Yoga, GYROTONIC® and Resistance Training we will work with you to:
- Increase fitness,
- promote healing,
- Prevent injury,
- Reduce stress,
- Enhance postural alignment and movement efficiency
- Feel great, gain energy and improve your state of mind.
The studio offers Albuquerque residents private sessions, semi-private sessions or small group classes.
Our Mission at Total Body Wellness is to provide you with an honest, safe, knowledgeable, supportive, encouraging, non-intimidating experience in exercise, post-rehabilitation and life-style change that will enhance your quality of life and serve as a guide on your path to health, happiness, stress reduction and over all well-being.
You are encouraged to listen to your body and move mindfully without judgment.
We only have one life. It's your choice. Choose to be healthy!